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March 29, 2023

Getting the foundations in place to heal after your breakup

woman in Antarctica in red jacket sat on snow with camera watching King penguins

What wildlife photography taught me about healing after divorce

I love nothing more than being out in nature, photographing wildlife.
It’s my passion and one I didn’t even discover until after my divorce.

I’ll happily sit for hours watching and waiting for the perfect shot. But when it comes to organising and editing those photos? Let’s just say… it hasn’t been my strong point.

They’ve lived scattered across hard drives for years, unedited and unseen. I couldn’t even share them because I didn’t know where anything was. I had no idea where to start with the editing.

So, I decided to change that.

About six months ago, I’d had enough of feeling stuck, feeling out of my depth and not knowing where to start. I hired an expert to teach me how to edit my photos, and I began the not-so-glamorous work of sorting and organising thousands of files.

I catalogued them all by trip, backed them up, and finally brought everything together in one place.

And do you know what? That felt amazing.

For the first time, I had the foundations in place.

Now I can build from here – and eventually launch a website to showcase my photography.

And it struck me – This is exactly what I help my clients do after their breakup.

Healing starts with getting the foundations in place

When you’re reeling from a breakup, it’s easy to feel scattered, stuck, and overwhelmed – just like my hard drives full of lost photos.

You might not know where to start.

You might feel like you’ve lost yourself.

So, the first thing I do with my clients is help you get grounded.

We lay the emotional and practical foundations so you can start feeling stronger, clearer, and more in control.

Step 1: Reclaim Your Power

I help you take your control back and empower you with tools from coaching and Positive Psychology. These are simple, science-backed techniques to shift your mood, boost your resilience, and navigate tough moments without spiralling.

Step 2: Release What’s Holding You Back

We clear out the negative thought patterns that keep you stuck in the past.
This is a deep clean for your mind – essential before you can move forward and create something new.

Step 3: Rediscover the Real You

This is the exciting part: reconnecting with your identity, your values, and your joy.

It’s not about “going back” to who you were –  it’s about stepping into a more empowered version of yourself.

This is You, Mark II.

And from here, you can finally start creating the future you really want.

Ready to Get Unstuck?

If you’re feeling like your life is all over the place after your breakup, and you don’t know where to start – I get it. I’ve been there.

And I’m the expert who can help.

Book a free clarity to chat about how my coaching programme could support you.

You don’t have to do this alone –  and you don’t have to stay stuck.

👉 Book your free clarity call here

 

Hi there, I’m Sarah

I know firsthand how devastating a breakup can be. I help you make sense of the chaos, calm the overwhelm, and get clear on your next steps – so you can move forward with clarity and confidence, and start thriving beyond your breakup.

Get the Happiness Habits toolkit

Filled with proven, easy-to-apply tools that quickly boost your mood and help you rebuild happiness after a breakup.

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