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How I Can Help You

Numbing with alcohol and doom-scrolling?
Not necessary.

Reliving the past trying to work out when things changed? Never.

Grieving the future you thought you had ahead of you? You’re too busy planning an even better one.

If you’re looking for a divorce coach who’ll take you through hours of digging up the past for the purposes of “healing” or telling you time’s the greatest healer… that’s not me.

But if you want someone to help you accept and honour what’s happened… whilst taking action to move you forward by focusing on this next chapter… deciding what you want and putting the steps in place to help you get there, then I’m here for you.

My Approach

I know you didn’t get married expecting it not to work out, but you’re a go-getter and determined to make the best of it and get on with your life.

You just don’t know where to start… and why would you?

We’re not taught how to navigate a divorce.

Which means right now you feel like you’re swimming out to sea without a life raft.

Because I once felt like I was drowning too, and no matter where I looked, I couldn’t find the right support that would have saved me YEARS of spinning out and feeling like I couldn’t move on. This is the support I desperately needed all those years ago when I was going through my own divorce.

I will help you to move on from your divorce as quickly as possible with tailored emotional and practical support, saving you the time and emotional energy of trying to work it out on your own.

Sarah Woodward Divorce Coach

Imagine this…

Feeling calm and back in control… having a roadmap of the exact steps you need to take to get your life back on track. Knowing how to stop those negative loops running in your head that brings you crashing down like a ton of bricks Waking up feeling positive and excited about the day ahead… living a future that’s better than you could ever have imagined.

How I’m Different

I provide specialist support through all your divorce journey and I’m known for my calm, caring and empathetic approach. It’s also pragmatic and future focused… no more being stuck in the past… the aim is to get your life back on track as quickly as possible. 

Coaching with me provides a safe space to explore what’s going on for you, where you can honour your feelings and feel heard without judgement. 

Using my unique SPARK Framework, I support you to build your emotional resilience, find clarity amongst the chaos and create a roadmap for this next chapter feeling positive, at peace and in control of your life.

Well-intentioned family and friends and well-meaning lawyers want the best for you. But choosing to work with a specialist coach early on ensures you get the right tools and guidance to make the best choices for you so you can move forward with confidence and clarity.

I don’t offer legal advice but…

Here Are The Key Benefits Of Working With Me Alongside Your Solicitor

  • Get guidance as you need it, and without incurring extra costs, instead of waiting for scheduled solicitor meetings
  • 24/7 Messaging Access: Leave messages anytime (even at night) and receive responses during office hours.
  • Reduced solicitor fees as your meetings with them are more focused. You’re not paying your solicitor to listen whilst you offload to them… that’s what I’m there for.
  • I collaborate with trusted solicitors, financial advisers and other professionals to ensure you’re fully supported through every stage of your divorce

Ways we can work together

Let’s Get Your Life Back On Track

Better than Before

Intensive one to one coaching

A 4 month immersive programme with one to one sessions, daily support via a messenger app, additional resources and accountability between sessions. 

Perfect if you’re looking for longer term support and the reassurance of daily access to a coach between sessions for those tough moments when you need a boost, a sounding board or some objective advice.

£1995

Clarity and Confidence

One to one coaching

A block of 4 one to one sessions with additional resources and accountability between sessions.

Perfect if you feel you don’t need the daily support but know you need some guidance and advice to help you navigate this next chapter with clarity and confidence.

£695

BreakTHROUGH session

One off session

A 90 minute session where we go deep on one particular challenge that you’re facing.

Perfect if there’s one thing that’s holding you back that you want to work through, or you want a taster of how powerful coaching can be.

You’ll come away with clarity on how to move forward and an action plan to help you do just that.

£195

Who’s coaching for?

You’re thinking of leaving your relationship but want to explore your options and feel confident that you’re making the right decision.

You’ve decided to leave your relationship and know where you want to get to but have no idea what to do next

You’ve been blindsided by your breakup and want proven strategies to help you cope better and dial down all the negative emotions

You’re in the messy middle or even out the other side and feeling lost with no idea what your future looks like.

You need some strategies on how best to communicate and co-parent with your ex.

You’re feeling battered by the whole experience and want to rebuild your confidence and self-esteem.

What you’ll achieve

stability

Getting the foundations in place with specific tools to manage your emotions so you can feel back in control of your life.

Positivity

Discovering what brings you joy and happiness whilst retraining the brain to focus on the positives and breaking the negative loops that keep you stuck in the past.

Acceptance

of what’s happened and of yourself so that you can let it go and focus on your future.

Reclaiming

You and your future so that you know exactly who you are outside of your relationship and all the strengths and qualities you bring to this world.

Knowing

Your next steps at each stage so that you have a roadmap to your new life that you can’t wait to embark on.

All of this leads to more calm, control, clarity and confidence.

How does it work?

FREE initial call

An opportunity to share your challenges and goals and to understand how coaching could support you.

Practical tools and techniques

Proven strategies to help you heal and move on that are bespoke to you and your situation.

Personalised Action plans

At the end of every session to help you build momentum and continue to make progress between sessions.

Support between sessions

Accountability, support and additional resources between sessions to fast track your progress.

Sarah divorce coaching